The Kind Diet – Alicia Silverstone visited The View to explain The Kind Diet and how it can not only take inches off your waist, but helps dieters live a greener lifestyle.
The Kind Diet is a three step process to changing the way most people eat. Going full-on carnivore to a complete vegan is a process of three steps: Flirts, Vegans, and Superheros.
The Flirt is the first step of The Kind Diet and involves reducing meat and dairy and beginning to substitute animal based products for the things you are used to using, like butter and eggs.
The second step in The Kind Diet is the vegan. Alicia Silverstone describes this step as experiencing “the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet.”
Silverstone goes on to explain that the third step in The Kind Diet program: True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods.
Find out more about The Kind Diet in the book by Alicia Silverstone. The book lists for $29.99 but can be purchased on Amazon or Barnes and Noble for about $19.99.
And that’s the latest chatter about the diet program used by Alicia Silverstone, The Kind Diet.
Tags: Alicia Silverstone, diet, exercise, The Kind Diet, The View, vegetarian
November 3rd, 2009 at 6:38 am
I am going to try the Kind diet to see if I can lose 25 pounds